थायराइड को स्वस्थ बनाए रखने के लिए 10 अद्भुत स्नैक्स

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आयुर्वेद विशेषज्ञ डॉ. डिक्सा भावसार सावलिया कहती हैं, "ये स्नैकिंग विकल्प आपके थायरॉयड के लिए बेहद स्वास्थ्यवर्धक हैं"

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1. भुने हुए चने 2. उबली हुई मूंग 3. 2-3 ब्राजील नट्स 4. अनार 5. खजूर 6. नारियल गुड़ के लड्डू/बॉल्स आयरन 7. नारियल पानी 8. किण्वित आंवला 9. मखाना 10. पिस्ता

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थायराइड स्वास्थ्य का ध्यान रखना महत्वपूर्ण है ऐसे खाद्य पदार्थ खाएं जो मदद कर सकते हैं

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